Good Nutrition Today, Healthy Tomorrow
🌱 Smart Nutrition for Growing Kids
Poustica helps parents provide balanced daily nutrition for children with traditional, natural, and wholesome foods inspired by Indian kitchens.
Daily Meal Routine
| Time | Daily Meal Routine | Food Options |
| 6:30 AM | Morning Milk | Breast milk / cow milk |
| 8:00 AM | Breakfast | Soft ragi porridge, suji porridge, rice kanji |
| 10:30 AM | Snack | Banana mash, apple puree, papaya mash |
| 1:00 PM | Lunch | Soft khichdi, dal-rice mash, mashed vegetables |
| 4:00 PM | Evening | Curd, fruit mash |
| 7:00 PM | Dinner | Moong khichdi, dal soup |
| 9:00 PM | Bedtime | Warm milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| Soft Ragi Milk Mix | Ragi + milk powder + dates | Calcium + digestion |
| Easy Digest Khichdi Mix | Rice + moong + cumin | Easy digestion |
| Banana Ragi Smooth Mix | Ragi + banana powder | Weight gain |
| Dal Rice Nutrition Mix | Rice + moong powder | Balanced meal |
Digestion • Immunity • Brain growth
• Healthy weight gain
