Daily Meal Routine
| Time | Meal | Food Options |
| 6:30 AM | Morning | Milk + dates |
| 8:00 AM | Breakfast | Upma, poha, moong cheela |
| 10:30 AM | Snack | Fruit chaat, makhana |
| 1:00 PM | Lunch | Roti + dal + sabzi + ghee |
| 4:30 PM | Evening | Sprouts chaat, peanut chikki |
| 7:30 PM | Dinner | Khichdi, dalia, soup |
| 9:00 PM | Bedtime | Turmeric milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| Siro Energy Mix | Wheat + jaggery | Instant energy |
| Millet Porridge Mix | Ragi + jowar | Height growth |
| Protein Cheela Mix | Moong + chana + ragi | Strength |
| Smart Khichdi Mix | Millet + dal | Complete nutrition |
Bone growth • Strength • Active energy