age 4 5

Daily Meal Routine

TimeMealFood Options
6:30 AMMorningMilk + almonds
8:00 AMBreakfastParatha + curd, millet dosa
10:30 AMSnackBanana, makhana
1:00 PMLunchDal-rice, roti-sabzi-curd
4:30 PMEveningCorn chaat, sprouts
7:30 PMDinnerKhichdi + ghee
9:00 PMBedtimeWarm milk

Recommended Premix Products

PremixMain IngredientsBenefit
Millet Dosa MixRagi + rice + uradEnergy
Bajra Bhakri MixBajra + sesameCalcium
Protein Ladoo MixPeanut + jaggeryHealthy snack
Ragi Energy Drink MixRagi + dry fruitsBrain energy

School readiness • Immunity • Brain development

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