
Daily Meal Routine
| Time | Meal | Food Options |
| 6:30 AM | Morning | Milk + almonds |
| 8:00 AM | Breakfast | Paratha + curd, millet dosa |
| 10:30 AM | Snack | Banana, makhana |
| 1:00 PM | Lunch | Dal-rice, roti-sabzi-curd |
| 4:30 PM | Evening | Corn chaat, sprouts |
| 7:30 PM | Dinner | Khichdi + ghee |
| 9:00 PM | Bedtime | Warm milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| Millet Dosa Mix | Ragi + rice + urad | Energy |
| Bajra Bhakri Mix | Bajra + sesame | Calcium |
| Protein Ladoo Mix | Peanut + jaggery | Healthy snack |
| Ragi Energy Drink Mix | Ragi + dry fruits | Brain energy |
School readiness • Immunity • Brain development