Daily Meal Routine
| Time | Meal | Food Options |
| 6:30 AM | Morning | Milk + banana + almonds |
| 8:00 AM | Breakfast | Idli-sambar, cheela, poha |
| 10:30 AM | Snack | Fruits + chikki |
| 1:00 PM | Lunch | Millet khichdi, roti + dal |
| 4:30 PM | Evening | Sweet potato, sprouts |
| 7:30 PM | Dinner | Soup + roti, dalia |
| 9:00 PM | Bedtime | Turmeric milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| Protein Cheela Mix | Moong + chana | Protein |
| Smart Khichdi Mix | Millet + pulses | Complete meal |
| Millet Upma Mix | Rava + millet | Fast breakfast |
| Peanut Energy Ladoo Mix | Peanut + sesame | Iron + energy |
Concentration • School stamina • Height growth