Daily Meal Routine
| Time | Meal | Food Options |
| 7:00 AM | Breakfast | Millet dosa + milk |
| 10:30 AM | Snack | Fruit + nuts |
| 1:00 PM | Lunch | Roti + dal + sabzi + curd |
| 4:30 PM | Evening Snack | Sprouts chaat |
| 7:30 PM | Dinner | Khichdi + salad |
| 9:00 PM | Bedtime | Warm turmeric milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| Multigrain Dosa Mix | Ragi + jowar + rice | Strength |
| Protein Khichdi Mix | Moong + millet | Muscle growth |
| Brain Milk Mix | Almond + dates | Focus |
| Millet Porridge Power Mix | Multi-millet | Energy |
Stamina • Muscle growth • Sports energy