Daily Meal Routine
| Time | Meal | Food Options |
| 7:00 AM | Morning | Milk + dates + almonds |
| 9:30 AM | Breakfast | Millet dosa, paratha, cheela |
| 11:30 AM | Snack | Fruit + nuts |
| 1:30 PM | Lunch | Roti + dal + sabzi + curd |
| 4:30 PM | Evening Snack | Sprouts chaat + makhana |
| 7:30 PM | Dinner | Khichdi / soup / roti + dal |
| 9:00 PM | Bedtime | Warm turmeric milk |
Recommended Premix Products
| Premix | Main Ingredients | Benefit |
| High Protein Millet Bowl Mix | Ragi + pulses | Growth |
| Complete Growth Khichdi Mix | 5 grains + pulses | Balanced nutrition |
| Brain Shake Mix | Almond + flax + dates | Brain support |
| Light Millet Soup Mix | Millet + vegetables | Digestion |
Peak growth • Hormones • Brain performance • Strength